Cabra Montés Trail, Fell and Mountain Running Clubtrail@cabranet.com

La Pesanca Plus

 Training Update (27.1.2015)

Last week’s training went really well.  I felt really good running twice a day on Monday, Wednesday and Friday and apart from a little bit of tightness in my calves on Thursday, which had disappeared by Friday, no aches at all!

Sunday Long Run

The planned 20 kilometre long-run, with Rob and Paul, was shortened a little due to deep snow and not wearing full-length leggings.  Consequently, we tried to add on another 5 kilometres running back up a parallel valley but still only managed 18.5 kilometres.  That said, I think we made up for with the 1,389 metres height gain.

I was also really pleased with the 4:30 pace of the last kilometre.

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25 KM NEXT WEEK!

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