Cabra Montés Trail, Fell and Mountain Running Clubtrail@cabranet.com

Tips and Technique
Should I Run or Not?
Should I Run or Not?

Should you run when you are ill? Woke up this morning feeling a bit rough and nearly decided to call in sick.  After 15 minutes extra time in bed, I finally managed to drag myself into the shower and then downstairs for breakfast and a strong black coffee.  By the time I needed to leave, […]

Kitty Litter in My Shoes!
Kitty Litter in My Shoes!

You might think this sounds like a a sure fire method for getting Roci, our cat, to crap in my shoes but it’s actually the best method I’ve found for drying my soaked trail shoes. It’s pure genius – silica kitty litter is anti-bacterial, anti-fungal, gets rid of nasty smells and due to it’s ability […]

5 Week Training Plan
5 Week Training Plan

5 Week Training Plan Please post comments if you think I should change anything or if anything is unclear.

Kilian’s Quest Videos
Kilian's Quest Videos

A regularly updated YouTube playlist of Salomon’s ultra trail runner, extreme skier and my current role-model (even if I’m 17 years older!), Kilian Jornet. Kílian Jornet Burgada (born October 27, 1987) is a Spanish ski mountaineer, long-distance runner, mountain biker and duathlete (mountain running and mountain biking). He is a three time champion of the […]

Hill Running Skills Videos
Hill Running Skills Videos
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