Should you run when you are ill? Woke up this morning feeling a bit rough and nearly decided to call in sick. After 15 minutes extra time in bed, I finally managed to drag myself into the shower and then downstairs for breakfast and a strong black coffee. By the time I needed to leave, […]
You might think this sounds like a a sure fire method for getting Roci, our cat, to crap in my shoes but it’s actually the best method I’ve found for drying my soaked trail shoes. It’s pure genius – silica kitty litter is anti-bacterial, anti-fungal, gets rid of nasty smells and due to it’s ability […]
5 Week Training Plan Please post comments if you think I should change anything or if anything is unclear.
A regularly updated YouTube playlist of Salomon’s ultra trail runner, extreme skier and my current role-model (even if I’m 17 years older!), Kilian Jornet. Kílian Jornet Burgada (born October 27, 1987) is a Spanish ski mountaineer, long-distance runner, mountain biker and duathlete (mountain running and mountain biking). He is a three time champion of the […]