Training so far has been pretty half-hearted. Drinking too much booze and eating high calorie, stodgy food has left me feeling fat, slow and unhealthy. All change tomorrow (1st January 2013), though, with a trot up Cadair Idris in North Wales.
2013 Training Focus Areas Tight Calves One of my big limiting factors this year, has been my calves. I had a 2 month or so period where I couldn’t run for more than 25 minutes without being pulled up short with pulled/cramping calf muscles. After investigation, the causes appear to have been: A lack of […]
This was a very hard race! View Seronda Trail Series – Nava in a larger map
This is a recorded track (using the SportsTrackLive Android app) for the Seronda Trail Series race in October 2012. View Seronda Trail Series – Cabranes in a larger map
I bought a pair of these shoes in May 2012 and have been using them for longer runs (more than 40 minutes) and I think they are great. The uppers consist of super lightweight mesh, the midsole material is a BioMoGo, DNA mix with a 4mm rise, that gives a very minimalist feel, which I personally […]
Welcome to my training blog, I’m planning on recording all the training I do in 2013, with the aim of keeping a record, mainly for my own purposes, but also hoping it might be of interest to other trail runners. I am by no means a talented runner – my best result in the two […]